Dental anxiety is very common, and it is nothing to be embarrassed about. The most effective ways to manage it are choosing a dentist who takes your fears seriously, telling them how you feel, agreeing on a stop signal, and starting with small, simple visits. For more severe anxiety, sedation (available in-house at our practice) can help you get the care you need comfortably.
Why people feel anxious about the dentist
- A painful or upsetting past experience
- Fear of needles or pain
- Feeling out of control or unable to speak in the chair
- The sounds and smells of a dental practice
- Embarrassment about the state of their teeth
- Worry about cost
Avoiding the dentist often makes problems worse, which can make the next visit more daunting. Breaking that cycle starts with one step.
10 tips to make dental visits easier
- Tell us you’re nervous when you book. It changes how we plan your visit.
- Start with a no-treatment visit, just a chat and a look around.
- Agree on a stop signal, such as raising your hand, so you are always in control.
- Ask us to explain each step before we do it, or ask us not to if you’d rather not know.
- Book a morning appointment so you have less time to worry.
- Bring headphones and listen to music or a podcast.
- Practise slow breathing: in for four counts, out for six.
- Bring someone you trust for support.
- Schedule short visits and build up gradually.
- Ask about sedation if anxiety is severe.
How we care for nervous patients
At Melrose Advanced Dentistry, we never judge you for how long it has been since your last visit or the condition of your teeth. We take time to listen, explain options clearly and go at your pace. Modern techniques and effective local anaesthetic mean most treatment today is far more comfortable than people expect.
Melrose Advanced Dentistry provides in-house sedation for all surgical and implant procedures, so you can have a calm, comfortable visit. For surgical procedures done under general anaesthetic, we accept medical aid and claim directly from your medical aid on your behalf.
Frequently asked questions
Is it normal to be scared of the dentist? Yes. A large share of adults feel some anxiety about dental visits.
Can I be sedated for a check-up? Sedation is usually reserved for treatment, but we can discuss what would help you.
I haven’t been in years. Will I be judged? Never. We’re simply glad you’ve come in, and we’ll focus on getting you comfortable and healthy.
Ready to take the first step? Call Melrose Advanced Dentistry in Melrose, Johannesburg on 072 200 1774 for a relaxed, no-pressure first visit, or book at advanced-dentistry.co.za.